diff --git a/README.md b/README.md
index aac74d78..c64066c9 100644
--- a/README.md
+++ b/README.md
@@ -26,7 +26,11 @@ Additional informations:
 
 	docker build -t tvial/docker-mailserver .
 
-## docker-compose template
+## run
+
+	docker run -p "25:25" -p "143:143" -p "587:587" -p "993:993" -e docker_mail_users="username1@my-domain.com|username1password" -h mail.my-domain.com -e docker_mail_domain=my-domain.com -t tvial/docker-mailserver
+
+## docker-compose template (recommended)
 
 	mail:
 	  image: tvial/docker-mailserver